Massage therapy has a long and diverse history, with its practice spanning across different cultures and societies. Over time, it has evolved to become an integral component of health and wellness in today's fast-paced world.

Taking the time to prioritize self-care through massage therapy is essential in modern society. The individualized attention and care received during a session cannot be overstated, providing a sense of well-being that is difficult to quantify.

Recent research has delved into the myriad benefits of massage therapy, revealing its potential in reducing stress, improving confidence in movement, and helping managing pain. It has been observed to support individuals in overcoming injuries and conditions, empowering them to lead more active, fulfilling lives. The profound effects of massage therapy are increasingly recognized and valued in promoting overall health and wellness.

“Manual therapy is immunomodulatory: it can change immune responses to benefit muscle health, particularly in the aged.”
Massage therapy appears to be promising for reducing pain intensity/severity, fatigue, and anxiety in cancer populations compared to the active comparators evaluated in this systematic review.
The fluid pressure of HA increased substantially as fascia was deformed during manual therapies.
Suggests that inclusion of perpendicular vibration and tangential oscillation may increase the action of the treatment in the extracellular matrix, providing additional benefits in manual therapies that currently use only constant sliding motions.
Related to the amount of pressure, body site, duration, and timing: moderate pressure touch may elicit a parasympathetic response in contrast to light touch, which may elicit a sympathetic response.”
Massage can possibly effect contralateral non-massaged limbs

About me

As an experienced massage therapist and educator in manual therapy, I am passionate about sharing my knowledge and expertise. Based in Sherbrooke Quebec, Canada, my clinic serves the local community while I also travel the globe to teach and inspire others. Your journey to wellness and healing starts here.

I've been dedicated to practicing massage therapy since 2004, and it has truly been a journey of continuous learning. The responsibility of impacting someone's stress, pain, and mood has always been at the forefront of my practice, and I strive to honor this in every session.

I have been fortunate to learn from exceptional mentors throughout my career, and their knowledge has been invaluable in guiding my approach. Initially, my techniques were more aggressive, but as I gained a deeper understanding of the neuro-physiological components of touch and massage therapy, I transitioned to a lighter, more focused approach that emphasizes listening to the client's body.

I have come to appreciate the importance of balancing the para-sympathetic and sympathetic nervous systems in my sessions. Each client has unique stressors and injuries and this personalized approach ensures that each treatment is tailored to their individual needs.

My goal is to offer a warm, patient-centered experience grounded in evidence-based medicine. This foundation ensures that each treatment and interaction is tailored to meet the specific needs of the client.